The Gym for Your Mental Health
Avance Hub offers structured mental health workouts to help you build emotional strength, regulate stress, and reconnect with your authentic self.
Available online
A Different Approach to Mental Wellness
Traditional methods aren't working for everyone. Here's what we're doing differently.
The Challenge
Feeling disconnected from your true self
Struggling with stress, overthinking, or emotional reactivity
Not seeing results from traditional therapy or self-help alone
The Avance Solution
Mental health workouts that train the brain and body like a gym trains muscles
Guided practices rooted in meditation and evidence-based methods
Anonymous and simple participation to make it easier to start and stick with
Community-centered hub so you never feel alone in the process
"It's not just therapy. It's training for your mind and emotions."
How it works
Experience a comprehensive approach to mental wellness that adapts to your life and goals.
30-Minute Session Online
Each session is short and focused, just 30 minutes, so it is easy to fit into your day.
Practice Each Exercise in the Routine
You will be guided step by step to try out each exercise, making it simple to follow and repeat on your own.
Use Strategies Immediately
What you learn is not just theory, you can apply the techniques right away to manage stress and feel better throughout your day.
Why This Matters
When you give your stress the right attention, it has space to release. This helps you move forward with more clarity, balance, and a fresh perspective.
What People Say
Trusted by individuals, leaders, and wellness professionals across Arizona and beyond
"Avance gave me tools I can actually use when I'm stressed at work."
Sarah M.
Marketing Director
"This was the first time I felt truly connected to myself."
David L.
Entrepreneur
"The workouts are simple but powerful. I feel more in control of my emotions every day."
Maria R.
Creative Professional
What to expect
Everything you need to start your mental health journey, delivered with care and expertise.
Live
Join from anywhere! You're in real-time, focusing on the now
Proven 30 minutes format
Long enough to help you shift, short enough to fit in your life
Professional guidance
Treat it like a workout for your daily emotions, thoughts, and behaviors. Like a core workout for the negatives inside
Immediate results
Leave each workout with personal insights you can use to take intentional action the rest of your day
Affordable Pricing
Flexible membership plans starting at competitive rates designed to make mental wellness accessible to everyone.
Frequently Asked Questions
Get answers to common questions about our mental health workout approach.
Is this therapy?
Not exactly. Think of Avance as a gym for your mental and emotional well-being. It complements therapy but is not a replacement. We focus on building mental fitness through structured workouts for your mind.
Do I need experience with meditation or wellness?
No experience necessary. We meet you where you are and guide you step by step. Our programs are designed for beginners and experienced practitioners alike.
Is it anonymous?
Yes. You can participate in simple, anonymous ways to feel safe and supported. We prioritize your comfort and privacy throughout your journey.
Who is it for?
Adults 18–65 who want to grow, heal, and strengthen their mental health. Perfect for leaders, students, creatives, entrepreneurs, and anyone seeking emotional wellness.
It's Time to Train Your Mind Like You Train Your Body
Join thousands who have transformed their mental wellness through our structured approach. Your journey to emotional strength starts with a single session.