Guided sessions for your mental fitness
WORKOUT WITH AVANCE
Guided sessions for your mental fitness
WORKOUT WITH AVANCE
FEELINGS
Practice giving your feelings attention and responding to your feelings in workout mode. Help check your reactions, practicing mindful compassionate responses.
THOUGHTS
Our minds are flooded with a constant stream of thoughts (60,000 on average daily). Practice checking and changing thoughts in our circuit training.
BEHAVIORS
Learn more about yourself and tap into the power that awareness brings to intentional action.
Contact Us
Have a question or want to collaborate with us?
